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Green tea has emerged as one of the most popular health drinks lately. It is not just healthy, but is said to help you lose weight; thanks to the presence of numerous antioxidants and nutrients that provide plenty of health benefits. In fact, many studies have shown that green tea can increase fat burning, which can help you cut the extra flab.Antioxidants like vitamin E, vitamin C and beta-carotene that protect the body and keep it away from any health hazard. It also has an active ingredient known as catechins that help in boosting metabolism and help in losing weight.In short, who doesnt eat much, appetite low still putting on weight .It is best also such people. Research shows people who drank five cups of green tea were able to lose weight. Not the dip-dip chai. It s about the authentic green tea leaves and five cups will not be possible. When in tablet form its more efficient & effective to achieve the desired result.