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Dr. Patkar's Apple Cider Vinegar with Mother is made by crushing fresh,organically grown apples after allowing them to mature in wooden barrels. When the vinegar matures,it contains a dark, cloudy,web-like bacterial foam called the Mother. This is the sign that the friendly enzymes and bacteria that promote healing have not been removed. ACV is acidic in nature,but when consumed it has an alkaline effect on our body.Acetic acid in vinegar has the ability to kill "bad" bacteria and at the same time, foster the growth of beneficial "good " bacteria.Because acetic acid kills unwanted bacteria when it comes into contact with it, it acts as a natural antibiotic. This means Apple Cider Vinegar naturally provides numerous benefits related to skin,digestion & immunity health without any side effect.
Benefits of Apple Cider Vinegar
2-3 Tsp. in a glass of water 1/2 an hour before lunch and 1/2 an hour before dinner.(carry diluted bottle(plastic is ok) if you are in office)
As there is no know side-effects of ACV if used in recommended dosage as it is used since last thousand years.